Yoga training in our dental office!

Recently, Dr. Pannu and the Fremont staff started Yoga training in the office! Mona Heir, who is going through Invisalign treatment at our office, was gracious enough to help us learn the principles of Kudalini yoga. She is a yoga instructor and comes to the office to lead our staff in Kudalini training.

A little bit about Kudalini Yoga: It was developed as a spiritual practice to awaken the serpent energy, or Kundalini, you have coiled at the base of your spine. By incorporating meditation, chanting, breathing and postures, Kudalini fosters spiritual growth and now as you can see, it has proven to be a great at-work stress reliever. Let us know if you would like to join us during our lunch break from 12-1 pm!

 

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